Two Week Smartphone Detox Challenge

I’m taking a two week smartphone detox challenge. I checked some challenges online and used some of the rules from there. And then I added some of my rules as well. Starting today, I’m doing this challenge. I will do a full post on why I’m doing this and how it went once it’s over.

So here are the four simple rules of this challenge:

  1. Do not look at phone first thing in the morning
  2. Do not look at / post on social media all day except during designated slots in the morning and evening
  3. Leave phone at home when going out for short distances from home
  4. Do not look at phone before (at least one hour before) sleep

Seemingly simple rules. But will need a lot of discipline and willpower to stick to them.

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