I’m taking a two week smartphone detox challenge. I checked some challenges online and used some of the rules from there. And then I added some of my rules as well. Starting today, I’m doing this challenge. I will do a full post on why I’m doing this and how it went once it’s over.
So here are the four simple rules of this challenge:
- Do not look at phone first thing in the morning
- Do not look at / post on social media all day except during designated slots in the morning and evening
- Leave phone at home when going out for short distances from home
- Do not look at phone before (at least one hour before) sleep
Seemingly simple rules. But will need a lot of discipline and willpower to stick to them.